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Homework

Journaling Prompts:

✨ Limiting Beliefs

What belief am I choosing to believe that is no longer serving me?

What will happen if I continue to believe this lie I am telling myself?

What could I believe instead?

How will this new belief serve me?

✨ Success

What is my definition of success?

What am I willing to change to reach the level of success I desire?

What am I unwilling to change?

What is something I can do NOW?

✨ Shaking Negative feelings

How am I feeling?

What can I learn from this current state?

How do I want to feel instead?

What resources do I have to help me feel the way I want to feel?

List your Limiting Beliefs

When you think about your version of success, what comes up that tells you can’t have it? Make a list of EVERY belief that you come up with.

Step 1: Make list

Step 2: Process what comes up. Is it ultimately true? Tell the new story. Accept what made you feel this way, see it, heal it, but move through it. It's not a place you need to stay in long because that is a piece of your past, and while it helped shape you, it's not who you are. You are not your limiting beliefs. 

Step 3: See it differently. Write “I am willing to see things differently”

Step 4: Write a new story. Write new beliefs.

Affirmations:

✨ My limiting beliefs are here to serve and help me

✨ My limiting beliefs are opportunity to show me what I need to work on

✨ My Limiting beliefs don’t define me

✨ I fully and completely love and trust myself

Write your own Affirmations:

Taking your limiting beliefs, write new beliefs. Make those into affirmations. These are your new affirmations to help you clear the limiting beliefs. 

Ex: I have to work hard for my money

Is this true? No, not really. Lots of people work only a few hours and make a lot of money. I have these beliefs because of the things I have seen in my family. But, I am willing to see things differently. 

Money comes easily and effortlessly to me → this is your new affirmation!