Module 1: Foundations

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Homework

Journaling Prompts:

✨ Gratitude

What part of business am I so thankful for today?

I am thankful for: _______ because: ______ and it makes me feel: _________

How can I show my gratitude?

How can I invite more moments of gratitude into my life?

✨ Raising your vibes

Think of a time I was in a high vibe state of mind, what did I have at that moment?
How can I feel this again?

How will this feeling help me be the best version of myself?

✨ Ease

What does Ease feel like in my life or business?

Where am I feeling resistance to ease?

What would be possible is things were easier?

Journaling For Change:

Use this exercise to quickly identify and shift your feelings

→ I feel *insert word*

→ What made me feel this way?

→ How does it make me feel?

→ What specifically makes me feel this way?

→ Is it true?

→ How do I want to feel instead?

→ I choose to feel this way now.

100 Possibilities

List 100 things that could possibly happen today. I recommend doing this in the morning before you start your day or before bed the night before.

Ex:

1. Someone could purchase an ebook

2. Get to inbox zero

3. My husband could get a raise

4. Someone could send me flowers

5. I could find the sunglasses i lost

6. Sarah could Pay the $2000 in full

They can be as big or as small as you want. Notice what you do want. Write it down. Watch the bonus video in the Facebook group for some of my examples and further explanation!

100 Things (Gratitude list)

List 100 things you’re grateful for. Use this exercise to start your day or anytime you need to feel a shift in your energy. Gratitude helps you live in CAUSE.

Letting it be EASY

What would you do if you knew it would be fucking easy
What currently feels hard in your life or business?
1. Be open to new ways of thinking & doing things.
What is one thing you can do today that would be “letting it be easy” for you?